Educational
Tandem blog articles in the Educational category — practical guides for personal trainers and their clients.
3 min read
How to Build a Workout Program With Exercise Technique Guides
The gap between giving a client a workout list and giving them a programme with technique guidance is enormous. Here's how to build one that teaches technique.
Read article 4 min read
How to Set KBJU Goals for Your Clients Step by Step
KBJU — calories, protein, fat, carbohydrates — is the foundational nutritional framework for body composition coaching. Here's the step-by-step process.
Read article 3 min read
Why Clients Don't Stick to Their Nutrition Plan — And How to Fix It
Nutrition adherence is the biggest predictor of client results — and the biggest challenge for coaches. Most clients start strong and fall off within two weeks.
Read articleCoach and client, in sync.
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